Summary

Supplements are taken by athletes, assuming its going to improve performance. But recent studies have revealed that they are actually a type of placebo, and does nothing to their skills and work. A lot that were studied was a type of food. Results showed that a good majority of them had nothing special with their nutrition and diet, making the product almost useless to take. Overall, legal or illegal, useful or useless, the products being consumed by athletes are getting the wrong idea of expectancy and misusing the supplement.